Fitness Homepage

Campus Recreation

The fitness program provides the University community with non-credit activities which emphasizes overall heath, fitness and wellness, and skill acquisition. Our goal is to provide classes that are enjoyable learning experiences and provide life-long skills. Our instructors are highly trained and ensure each participant top quality instruction in a safe environment.

• Register Online Here
• Spartan Recreation
• Featured Memberships
• Fitness Schedule
• Fitness Policies

Group Exercise
Enjoy working out within a group setting. Our classes combine an awesome cardio or strength training workout in a FUN environment! We offer a wide variety of non-credit fitness classes such as kickboxing, indoor cycling, zumba, water fitness, and sculpting. These fitness classes offer the opportunity to increase fitness levels, reduce stress, and most importantly, just have fun.

Guidelines

Get connected to fun and fitness in three easy steps!

STEP1: Get Your Pass!
In order to attend group fitness and water aerobic classes, you need to purchase a pass. You can register and pay for your pass in three ways :

1. On-Campus : Please visit the Campus Recreation office at the BB Building next to Campus Village. We can now register you at our office!
2. On-Campus : Register at the Sport Club Fitness Center. We now take Cash, Credit, and Check anytime the Sport Club Fitness Center is open! If you are registering for the first time before you come take our classes, please allow 20 minutes before classes begin.
-OR-
3. On-Line : Registration begins Monday, August 10, 2009

STEP 2: Sign-In!
To enter and participate in Group Exercise Classes, please sign in with the Fitness Attendant and show your current pass (for each class) at the ASCR Fitness Attendant Desk prior to entering group exercise classes. The desk is located on the main floor, in front of the Aerobics Room in the Sport Club.

To enter and participate in Water Aerobic Classes, please check in with the Instructor and show your current pass.

STEP 3: Have fun and enjoy yourself!

Treating yourself well!

CATS (CROSS-AEROBIC TRAINING SESSION)

Faculty and Staff ONLY in YUH 202A
August 24 - January 22

COSTS:
CATS pass only-$60
CATS+ Aqua Classes: $90
CATS+ Fitness Classes: $85
CATS+ Combo: $130
Sign up on-line or in Building BB, and contact Kirky for more information at 924-6217.

CHAIR AND TABLE MESSAGE IN CAMPUS RECREATION

Massage schedule:

Regular Schedule begins
August 26
Wednesdays and Thursdays 4:30pm - 7:30pm
Location: Sport Club Wellness Center

Chair Massage : 15 minute and 30 minute massages.
Students : 15 minutes/$15, 30 minutes/$30
Faculty or Staff : 15 minutes/$20, 30 minutes $35

Table Massage : 30 minute $38 student and $45 faculty or staff
We accept Debit, American Express, Mastercard, and Visa cards, cash, and checks!
Call 408-924-6218 for an appointment. 24 cancellation notice needed.

Fall 2009 FITNESS PRICING

GROUP FITNESS
Student / Open University (Registered for Classes):
$12 (Eco Pass Sticker Required)
Faculty & Staff:
$64 (Staff ID Required)
Alumni/Spouse:
$64
Affiliate/Community:
$92 ($32 ASCR Activity Fee Included)
Sport Club Member (San Jose City Employee:
$12/month ($30/month Sport Club Membership)
Cats Group Fit:
$85 (Faculty/Staff only)

WATER FITNESS
Student / Open University (Registered for Classes):
$22 (Eco Pass Sticker Required)
Faculty & Staff:
$74 (Staff ID Required)
Alumni/Spouse:
$74
Affiliate/Community:
$110 ($32 ASCR Activity Fee Included)
Cats Aqua:
$90 (Faculty/Staff only)

finess image COMBO (GROUP & WATER FITNESS)
Student / Open University (Registered for Classes):
$25 Eco Pass Sticker Required)
Faculty & Staff:
$114(Staff ID required)
Alumni/Spouse:
$114 (must show Alumni ID)
Faculty/Staff Limited Hours (classes until 1pm):
$80 (Staff ID required)
Affiliate/Community:
$150 ($32 ASCR Activity Fee Included)
Sport Club Member (San Jose City Employee:
$20/month ($30/month Sport Club Membership)
Cats Gold:
$130 (Faculty/Staff only)

NOTE : Senior Discount is for participants 55 years and older. You must sign up in the Campus Rec office and show a valid ID to obtain this discount. Senior Discount is 10% off passes.

Fitness Schedule

Fall 2009 Schedule

Starts Monday, August 24th

Free Classes Aug. 24th - August 28th

Schedule ends Friday, December 11th

Fall 09 Fitness Program Updates

Fit Tag Procedure

Check in at the Front Desk of the Sport Club prior to the start of all group fitness classes. Please show a valid ID.

The Sport Club staff member will give you a FIT TAG to take with you to class.

Prior to the start of classes, the Fitness Instructor will collect the FIT TAG from you.

This FIT TAG allows you to participate in class.

Please Note :

You may only sign into class 15 minutes pror to the class start time.

You must obtain a FIT TAG in order to enter group fitness classes. Each room has its own FIT TAG color.

If you decide to switch classes in the first 15 minutes, you will need to obtain a new FIT TAG from the Fitness Attendant Desk.

No FIT TAG will be handed out 15 minutes after classes have started. This is to prevent injury.

FIT TAGS are valid only for the class you have signed in for.

Some classes have limited capacity due to equipment availability and/or room capacity.

Job Positions

Ever wanted to be a Fitness Instructor?

Looking for instructors to teach Water Fitness, Water Aerobics and more! National Certifications preferred, previous experience a plus. Call us at 408-924-6228 or download an application here.

SJSU Can teach YOU how to be a Fitness Instructor on Campus!!
SJSU Fitness Instructor Training:
Friday, October 2
Friday, October 9
Friday, October 16
Friday, October 23

All Training classes are located at the BB Building from 2pm-5pm.

Cost: $15 for Students
$20 Faculty/Staff

Sign-up at the BB Building from 9am-5pm, Monday-Friday.

Fall 09 Group Fitness & Water Aerobics Passes!

Be sure to check out our Fall Group Fitness Menu and Water Aerobics Menu of classes available for this upcoming Fall Semester! Click here to view our Group Fitness & Water Aerobics menus.

Group Fitness Passes give you access to all group fitness classes, Monday through Friday for the entire semester!

Water Fitness Passes give you access to all water aerobics classes, Monday through Friday for the entire semester!

Combo Passes give you access to all group fitness and water aerobics classes, Monday through Friday for the entire semester!

Registration & Payment:

To sign up and pay for classes, fitness adventures and more on campus, please visit the Campus Recreation office at the BB Building located next to Campus Village

To sign-up and pay for classes, fitness adventures and more on-line, CLICK HERE!

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