Les Mills GRIT Series
"The most intense 30 minutes your body will ever experience."
LES MILLS GRIT SERIES is a combination of three different team-training programs that will push you to your limits and a little further. This efficient workout of nonstop action is lead by a motivating coach with explosive music that will raise your energy and get you results, fast. You will do bursts of 110% energy, followed by short periods of active recovery.
Click the images below for a glimpse into GRIT:
*Uses Les Mills Smart bar, weight plates, and bench
*Designed to burn fat and rapidly improve athletic capability
*High impact body weight exercises
*Exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
*Works on agility
*Increases muscular endurance and stamina
T/TH 11:15am: $24
T/TH 6:00pm: $24
Saturday 10:30am: $12
Drop-In: 3 drop-in spots are available per class. This is a great option for those who can't do a full session ($2/class).
How to Register:
Registration must be done in person, at the Sport Club, for GRIT.