Team Training
Spartan Wellness Challenge

Les Mills GRIT Series

"The most intense 30 minutes your body will ever experience."

LES MILLS GRIT SERIES is a combination of three different team-training programs that will push you to your limits and a little further. This efficient workout of nonstop action is lead by a motivating coach with explosive music that will raise your energy and get you results, fast. You will do bursts of 110% energy, followed by short periods of active recovery.

Click the images below for a glimpse into GRIT:

GRIT Strength

*Uses Les Mills Smart bar, weight plates, and bench
*Builds strength and tones lean muscle
*Boosts metabolism
*Stimulates the production of growth hormone, which will reduce fat and help to develop lean muscle.

GRIT Cardio

*Designed to burn fat and rapidly improve athletic capability
*High impact body weight exercises
*Equipment free


*Exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
*Works on agility
*Increases muscular endurance and stamina

Package Prices

*Registration for SUMMER opens May 4!

Session 1:
(7 weeks)
May 27 - July 1

M/W 12:15pm: $22

Session 2:
(4 weeks)
July 6 - July 31
M/W 12:15pm: $18

Drop-In: 3 drop-in spots are available per class. This is a great option for those who can't do a full session ($2/class).

*Space is limited
**This guarentees your spot in class every week!

How to Register:

Registration must be done in person, at the Sport Club, for GRIT.