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  Les Mills GRIT Series   Package Prices  
 

"The most intense 30 minutes your body will ever experience."

LES MILLS GRIT SERIES is a combination of three different team-training programs that will push you to your limits and a little further. This efficient workout of nonstop action is lead by a motivating coach with explosive music that will raise your energy and get you results, fast. You will do bursts of 110% energy, followed by short periods of active recovery.

Try our Preview Week Aug 12-Aug 16 for FREE! Click the images below for a glimpse into GRIT:

GRIT Strength

*Uses Les Mills Smart bar, weight plates, and bench
*Builds strength and tones lean muscle
*Boosts metabolism
*Stimulates the production of growth hormone, which will reduce fat and help to develop lean muscle.

GRIT Cardio

*Designed to burn fat and rapidly improve athletic capability
*High impact body weight exercises
*Equipment free

GRIT Plyo

*Exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
*Works on agility
*Increases muscular endurance and stamina
 

PACKAGES:
*ALL packages run for 6 weeks.

Registration for session 2 opens March 10! Don't be the last to register.

Session 2:
March 17- May 4
M/W/F: 11:30am - $28 (cardio/strength/plyo)

M/W: 6pm - $20 (cardio/strength)

T/TH: 11:15am - $20 (strength/cardio)

T/TH: 5:45pm - $20 (plyo/strength)

Sat: 10:30am - $10 (cardio/strength/plyo)

Sun: 6pm - $10
(cardio/strength/plyo)

*Space is limited
**This guarentees your spot in class every week!

 
         
  How to Register:  
 

Registration begins early August! Don't be the last to sign up! Sign-up here!
 
         
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