Team Training
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Les Mills GRIT Series

"The most intense 30 minutes your body will ever experience."

LES MILLS GRIT SERIES is a combination of three different team-training programs that will push you to your limits and a little further. This efficient workout of nonstop action is lead by a motivating coach with explosive music that will raise your energy and get you results, fast. You will do bursts of 110% energy, followed by short periods of active recovery.

Click the images below for a glimpse into GRIT:

GRIT Strength

*Uses Les Mills Smart bar, weight plates, and bench
*Builds strength and tones lean muscle
*Boosts metabolism
*Stimulates the production of growth hormone, which will reduce fat and help to develop lean muscle.

GRIT Cardio

*Designed to burn fat and rapidly improve athletic capability
*High impact body weight exercises
*Equipment free

GRIT Plyo

*Exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
*Works on agility
*Increases muscular endurance and stamina

FALL
Package Prices

PACKAGES:
*Registration for FALL opens August 20!

Session 1:
(7 weeks)
Aug 31-Oct 18

M/W 7:15am: $28
M/W/F 12:15pm: $42
M/W 6pm: $28
Fri 5pm: $14
Sat 10:30am: $14

Session 2:
(7 weeks)
Oct 19-Dec 8
M/W 7:15am: $28
M/W/F 12:15pm: $42
M/W 6pm: $28
Fri 5pm: $14
Sat 10:30am: $14

Drop-In: 3 drop-in spots are available per class. This is a great option for those who can't do a full session ($3/class).

*Space is limited
**This guarentees your spot in class every week!

How to Register:

Registration must be done in person, at the Sport Club, for GRIT.